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• Green Cleaning
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When it comes to living green, especially during winter, people are often struck with the paralysis of analysis. But every little bit helps; even minor changes in the home and workplace can positively impact sustainability.

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Dr. Alan Greene, practicing pediatrician, and authority on family health issues, offers a few simple steps to help you live a greener and healthier lifestyle:

• Eat wisely. Most pesticide exposures occur during the winter months, when more of our produce is imported. Choosing foods grown locally or within a 100-mile radius has the lowest overall impact on the environment.
• Update air filters. According to the EPA, the air inside the average home contains two to five times more pollution than outside air. This is especially an issue in the winter, when people spend more time inside and keep their homes more sealed. Changing or cleaning your heater filters can make a big difference and save on energy costs, too.
• Use nontoxic cleaners. Winter may be the most important season in which to choose products that don't emit harmful fumes.
• Open a window. Help reduce indoor air pollution by opening a window when you get a sunny afternoon. [Editor's note: Or, better yet, install a mechanical ventilation system.]
• Leave shoes at the door. Encourage guests to remove their shoes when entering your house. A basket of slippers kept by the door can help ensure that everyone's feet stay cozy. Place large mats at entrances to remove particles and other pollutants from the shoes.
• Select LEDs or compact fluorescent lightbulbs. They last longer, reduce greenhouse emissions and save energy and money on your electric bill.
• Consider packaging when you buy. Buy in bulk when you can. Avoid items that are wrapped in excessive packaging, from gifts to daily items. Some companies now offer a more concentrated formula packaged in smaller containers to reduce excess materials, such as concentrated, nontoxic laundry detergents.
• Recycle, recycle, recycle. Look for products with packaging and materials that can be easily recycled. And select products made from recycled materials. Paper towels, toilet paper and napkins made from 100 percent recycled paper are becoming widely available.
• Green wash, literally. According to Project Laundry List, approximately 35 billion loads of laundry are washed each year in the U.S. When possible, use cold water and only run a load when the machine is full.